If You Always Feel the Cold You Need to Read This…
If you’re that person who is constantly reaching for a sweater or always wants to turn the heating up a few notches, you might want to read on to find out why!
Of course, everyone feels a little chilly when the winter months set in, but if your hands and feet are constantly like blocks of ice and you find yourself shivering when everyone else feels pretty toasty, then it might be something you need to address.
So, what can make you feel cold all the time?
Low body weight
Having a BMI of less than 18.5 can mean that you carry less body fat which is essential for insulating you in the colder months. Consider increasing your intake of whole, healthy foods to put on a couple of pounds as this will help you to guard against the cooler temperatures.
Lack of sleep
Believe it or not, sleep deprivation can cause all kinds of problems with your nervous system which can in turn affect body temperature.
Though scientists are not quite sure why this happens, studies have shown that people who do not get enough sleep exhibit a reduction of activity in the area of the brain that controls body temperature. So, make sure you’re getting your 8 hours to keep your body temperature up!
Water is a great way to trap heat and maintain body temperature and keep blood pumping to your extremities. Water also boosts your metabolism which generates body heat, so keep yourself topped up by drinking at least half your weight in ounces of water every day.
Sad but true, women will always feel the cold more than men! Even though their core temperature is 0.4 degrees Fahrenheit warmer than men’s, their hands are at least 3 degrees colder, which is why women tend to complain more about feeling the cold, especially if they are ill or have recently given birth.
The best way to remedy this is to wear the Roo & U Comfort Carrier to guard against the cold weather and keep you and your little one toasty warm until spring!
For a wide range of awesome gadgets and gizmos, head over to our store today!
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